Mizuno wave rider 29 running shoe summer blue/white/lightning ye, the wave rider 29 is a running shoe designed to offer moderate cushioning and a smooth transition, making it suitable for both beginner runners and long-distance enthusiasts. The midsole integrates Mizuno Enerzy NXT technology infused with nitrogen, which enhances softness and energy return, favoring a harmonious transition from impact to push-off. The Mizuno Wave structure works in synergy with the midsole to improve stability, forward propulsion and weight transfer. the increased thickness of the midsole in the forefoot contributes to superior comfort and more effective push when running. Running shoe designed for moderate cushioning and prolonged comfort Mizuno Enerzy NXT technology infused with nitrogen for high softness and energy return Mizuno Wave structure for stability, cushioning and smooth transition Smooth speed plate for impact dispersion and propulsion support Soft and breathable jacquard air mesh upper with flexible PU reinforcements Removable premium insock for comfort and cushioning High resistance x10 rubber outsole for grip and durability in high impact areas, composition, upper: jacquard mesh with pu reinforcements midsole: mizuno enerzy nxt infused with nitrogen and eva insole: removable premium insock outsole: high resistance x10 rubber